Potatoes roast quickly in the microwave and can be topped in a variety of ways. This particular combination is a favorite snack of mine. Cooktime varies from five to fifteen minutes depending on the potato.

Oats replace breadcrumbs in this burger to improve macros. Dry-roasting allows for a crunchy breading despite using microwave heat. Cooktime is about ten minutes.

This adapts the famous Thai noodle dish with oats and common western ingredients. Total cooktime is about five minutes.

Lentil chili is usually made with brown lentils, but I prefer split mung beans for speed. Cocoa powder is the secret ingredient. Cooktime is around ten minutes.

Fresh mushrooms don’t keep well enough for occasional use and can be expensive. Dried mushrooms fix these issues and are usually more flavorful.

Erythritol is a naturally-occurring sugar alcohol that’s ideal for general use. It’s nearly as sweet as sugar, almost calorie-free, and relatively easy to digest.