Baking powder is used to puff up the chickpea flour - usually used in flatbreads - to form a fast pizza crust. Cooktime is about five minutes.

cost	calories	net carbs	fat	fiber	protein	sugar
~$1.241	495	24	33	6	22	7

Ingredients

• microwave-safe bowl
• 1/4 cup chickpea flour
• 1/4 cup water
• 1 tbsp olive oil
• garlic (I use granulated)
• onion (I use powdered)
• 1/8 tsp baking powder
• 2 tbsp tomato paste
• 1 oz soft cheese: mozzarella, monterey jack, etc
• 1 oz grated parmesan/similar

Directions

• stir together dry ingredients in bowl
• add oil and water, stir to form a paste
• spread on tomato, cover with cheese
• microwave on high until dough is firm and cheese is melted, around 3 minutes
• salt/pepper to taste

Notes

Oats can replace chickpea flour to boost satiety (by adding volume) at the cost of a typical dough-like consistency. Other flour substitutes - like oat bran or almond flour - also work well.

Protein can be boosted through toppings like canned fish or a fried egg.